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What I Do

Group Mat Pilates

Group, Mat Pilates classes are a fun, affordable and sociable way to practice Pilates.  My classes are small so that I can give everyone the time and attention they need.  I keep the classes varied and we will often use small pieces of Pilates equipment such as resistance bands, loops and hand weights - to name a few!  Please get in touch if you would like to find out more about my classes.

Yoga Class
Reformer Workout

1:1 Sessions

1:1 Sessions allow us to work together to focus on your specific needs and requirements.  We can work on the mat, with small pieces of kit such as resistance bands and fascia release balls, we can also work the Reformer with Tower.  The Reformer with Tower is an item of Pilates Apparatus that allows us to use resistance to either help make certain moves more manageable or more challenging!  I offer 1:1 sessions at my studio or in the comfort of you own home, or even at your place of work.  Please contact me for more information.

Pilates Workshops and Seminars

I am working on some full and half day workshops.  I will keep this page updated when I have more information.

Stability Ball and Stretching Band
Services: Services
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